Honey Mustard Kale Salad provides Nutritional Synergy
This recipe uses mineral and protein rich almonds that also provide vitamin E for cell health. Who does not love Avocado? Avocado is a fruit rich in minerals and vitamins. Its nut like texture offers monounsaturated fat which is considered healthful. Olive oil, monounsaturated oil, contains beneficial antioxidants. Red onions are loaded with antioxidant quercetin and anthocyanin. Finally Kale which is often called the queen of veggies provides fiber, iron, vitamins K, A, C and, calorie by calorie, has more calcium than milk. The phytochemicals in Kale support increased glutathione production by your body. Glutathione levels are important for maintaining our natural immunity. Putting all of these together, delivers a nutritional synergy that supports health. Equally important features are, of course, delicious and easy to prepare.
